Weigh In record (no journal entry) for 13 March 2017
|
70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 7.63g | Prot: 16.16g | Carbs: 160.03g.
Breakfast: Topinambur, Kaffee mit Milch und Zucker. Lunch: Innocent Direktsaft Orange & Kiwi, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Reis (Gekocht). Snacks/Other: Pink Lady Äpfel. more...
|
|
2216 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holybibimary's Weight History
|