Weigh In record (no journal entry) for 14 March 2017
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87.8 kg
Lost so far: 27.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 52.00g | Prot: 71.55g | Carbs: 191.41g.
Breakfast: Magere Yoghurt, AH Doosjevol Zomerfruit, AH Muesli 4-Granen. Lunch: Linessa Goudse Kaas Jong Belegen 30+, Twenty Four Boter, Volkoren Brood, Rode Uien, AH Snoeptomaatjes, Komkommer (Geschild), Feta Kaas. Dinner: Jumbo Rauwkostmix Naturel, Jumbo Rauwkostmix Naturel, C1000 Halfvolle Frietsaus, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Kippendijfiletreepjes. Snacks/Other: Paasei, Banaan, Lindt Chocolade, Granny Smith Appels. more...
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Losing 3.5 kg a Week
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