Weigh In record (no journal entry) for 14 March 2017
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96 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 128.97g | Prot: 210.93g | Carbs: 227.44g.
Breakfast: Bigos, Henryk Kania Kabanoski Symfonia Wędzona, Piątnica Serek Wiejski. Lunch: Łowicz Sos Słodko-Kwaśny, Marchewki, Mięso z Piersi Kurczak, Sonko Ryż Biały. Dinner: Pomidory, Mięso z Piersi Kurczak, Aviko Frytki Zig Zag. Snacks/Other: Bigos, Zwykłe Piwo. more...
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Gaining 3.0 kg a Week
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