Weigh In record (no journal entry) for 14 March 2017
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 18.34g | Prot: 68.04g | Carbs: 182.32g.
Breakfast: Hirz Erdbeer Joghurt, Lait avec 1% de Matières Grasses, Jus d'Orange. Lunch: Tomate Cuite, Oignons, Prodega Crevette Prodega, Uncle Ben's Risotto Nature, Champignons. Dinner: Activia Activia 0%, Pain Blanc, Knorr Créme de Potiron Suisse, Bridelight Bridelight 5%. Snacks/Other: M-Budget Mostmöckli, M-Budget Gouda, Pomme. more...
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3353 kcal
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Exercise:
Bathing - 20 minutes, Rowing - 19 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 55 minutes, Driving - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 56 minutes. more...
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Losing 1.4 kg a Week
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