Weigh In record (no journal entry) for 14 March 2017
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 42.70g | Prot: 61.03g | Carbs: 191.33g.
Breakfast: Sainsbury's Light Soft Cheese, Iceland Smoked Cheese Slices, Schneider Brot Whole Grain Rye Bread. Lunch: Bananas, Aldi Tuna & Sweetcorn Sandwich. Dinner: Tesco Finest Wholemeal Roll, Asda Smart Price Chopped Tinned Tomatoes, Fried Egg. Snacks/Other: Brooklea Fat Free Vanilla Yogurt, Jelly Beans. more...
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Losing 0.2 kg a Week
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Shaun999's Weight History
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