Weigh In record (no journal entry) for 14 March 2017
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66 kg
Lost so far: 30.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 111.11g | Prot: 182.08g | Carbs: 12.02g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sianliha, Pirkka Luumu Tomaatti, Kiinankaali. Dinner: Atkins Chocolate Brownie, Atkins Chocolate Brownie, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, K-Menu Rasvaton Raejuusto, Arla Natura Kermajuusto. more...
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2453 kcal
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Exercise:
Sitting - 3 hours, Grocery Shopping - 1 hour, Reading - 6 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mokateko's Weight History
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