sweh's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

106.6 kg Lost so far: 6.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1510 kcal

Fat: 57.12g | Prot: 104.16g | Carbs: 150.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Ham & Cheese, Trader Joe's Almonds. more...

2970 kcal

Exercise: Shoveling Snow - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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