jamiqua's Journal, 14 Mar 17

Weigh In record (no journal entry) for 14 March 2017
61.1 kg Lost so far: 33.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 14 March 2017:
1197 kcal Fat: 53.79g | Prot: 50.01g | Carbs: 128.79g.   Breakfast: Mountain Dew Diet Mountain Dew (Can), Kroger Fat Free Sour Cream, Girl Scout Cookies Thin Mints, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Pepsi Diet Pepsi (Can), International Delight French Vanilla Coffee Creamer, Girl Scout Cookies Thin Mints, Coffee, French's Honey Mustard, Turkey Salad or Turkey Spread Sandwich. Dinner: Coffee, International Delight French Vanilla Coffee Creamer, Kraft Velveeta Queso Blanco Slice, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: Tap Water. more...
Losing 4.4 kg a Week

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jamiqua's Weight History


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