wawan rizqicomp's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

85 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1458 kcal

Fat: 37.72g | Prot: 113.74g | Carbs: 164.67g. Breakfast: Gula, Mayora Mie Gelas Rasa Soto Ayam, Putih Telur Matang. Lunch: Pisang, Dada Ayam. Dinner: Semangka, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Prostar 100% Whey Protein, Susu UHT Rasa Coklat. more...

2606 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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wawan rizqicomp's Journal, 14 Mar 17

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wawan rizqicomp's Weight History