Weigh In record (no journal entry) for 14 March 2017
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 125.74g | Prot: 121.41g | Carbs: 126.09g.
Breakfast: Cream (Half & Half), Coffee, Waffle Potato Fries (Small), Spicy Chicken Deluxe Sandwich. Lunch: Cottage Cheese. Dinner: Great Value Green Olives with Pimento, Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Quesadilla with Meat and Cheese. more...
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Gaining 1.3 kg a Week
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pmjeff21's Weight History
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