15 crunches, 10 pushups
|
98.0 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2012:
|
1746 kcal
|
Fat: 100.61g | Prot: 66.47g | Carbs: 159.41g.
Breakfast: Great value applesauce, great value water, great value dry roasted peanuts. Lunch: Kroger Water, Natural Apple sauce, Progresso Rich and Hearty Steak and homestyle noodles. Dinner: Toasted Oatmeal Bread, Hash. Snacks/Other: Thin Mints, great value dry roasted peanuts. more...
|
|
3175 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 11 hours, Resting - 6 hours and 23 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
Comments
20 crunches and 20 situps
13 Feb 12 by member: mdvore
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|