Tuqb's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

72 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1015 kcal

Fat: 37.45g | Prot: 20.64g | Carbs: 148.01g. Breakfast: Nestle Nesfit, Dost Yarım Yağlı Süt. Lunch: Çoban Salatası Sosu (Yağı Azaltılmış), Doygun Tam Buğday Galeta, Kırmızı Mercimek Çorbası. Dinner: Tam Buğday Kraker, Yaş Pasta. more...

1996 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Sewing - 1 hour and 1 minute, Housework - 1 hour. more...

Losing 0.6 kg a Week

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Tuqb's Journal, 15 Mar 17

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Tuqb's Weight History