ratihabdullah's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

58.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

844 kcal

Fat: 30.00g | Prot: 37.50g | Carbs: 108.77g. Breakfast: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bubur Sumsum, Susu Kedelai. Lunch: Kerupuk Beras, Rujak Cingur. Dinner: Cap Cay Kuah. more...

1527 kcal

Exercise: Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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ratihabdullah's Journal, 14 Mar 17

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ratihabdullah's Weight History