pablodsalazar's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

99 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

2008 kcal

Fat: 97.24g | Prot: 80.66g | Carbs: 201.64g. Breakfast: Nestlé Yogurt Vainilla, Durazno, Queque, Jumbo Pan Marraqueta. Lunch: Tortilla de Coliflor, Atún en Agua (Enlatado). Dinner: Castaño Empanada Queso Hoja. Snacks/Other: Durazno. more...

2498 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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pablodsalazar's Journal, 14 Mar 17

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pablodsalazar's Weight History