Weigh In record (no journal entry) for 15 March 2017
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 35.77g | Prot: 73.46g | Carbs: 193.92g.
Breakfast: Noci, Probios Farina di Riso Integrale, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Pane Integrale, Insalata di Mare, Zucchine, Olio Extra Vergine di Oliva. Dinner: Zucchine Cotte, Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Riso Basmati. Snacks/Other: Matt Gallette di Mais, Fragole, Yomo Yogurt Greco Delta, Banana. more...
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Losing 1.4 kg a Week
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Giusyferrari's Weight History
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