slimatlast's Journal, 06 Feb 12

slimatlast's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2012

103.9 kg Lost so far: 14.1 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2012:

896 kcal

Fat: 42.43g | Prot: 72.86g | Carbs: 58.19g. Breakfast: apple. Lunch: celery, chicken. Dinner: green peppers, spinach, melba toast, chicken, apple. Snacks/Other: ground beef. more...

2912 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slimatlast's Weight History

View Complete History

slimatlast's Journal, 06 Feb 12

Submit a Comment

slimatlast's Weight History