Weigh In record (no journal entry) for 15 March 2017
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 55.97g | Prot: 57.05g | Carbs: 193.72g.
Lunch: Pain Complet, Kiwi, Banane, Cité Marine Croque Baby Fromage, Bonduelle Petits Pois Carottes, Carrefour Petits Pois Carottes, Carrefour Miettes Saveur Crabe, Avocat. Dinner: Auchan Taboulet Orientale, Purée de Pommes de Terre, Haricots Verts, Nuggets de Poulet, Pain. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alan35400's Weight History
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