Weigh In record (no journal entry) for 15 March 2017
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 84.69g | Prot: 77.88g | Carbs: 285.87g.
Breakfast: Zumo de Naranja Natural, Café, Leche (Leche Entera), Edulcorantes (Sacarina), Pepe Tostada con Tomate 50G. Lunch: Peras, Leche (Leche Entera), Café, Edulcorantes (Sacarina), ElPozo Pechuga de Pavo Mas Jugosa, Pan Blanco. Dinner: Codan Mini Tejanos, Tomates, DIA Guindillas en Vinagre, DIA Queso Curado, Pan Blanco. Snacks/Other: Velarte Pan de Pipas Nueva Receta, Café con Leche, Peras, Hacendado Yogur Bifidus 0% Cereales y Nueces, Powerade Ice Storm. more...
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3090 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Spinning - 1 hour and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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