Weigh In record (no journal entry) for 15 March 2017
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77 kg
Lost so far: 7.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 33.55g | Prot: 24.80g | Carbs: 115.94g.
Breakfast: Mandorle, Zucchero Semolato, Biscotto con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato. Lunch: Zucchero Semolato, Caffè Espresso, Parmigiano (Grattugiato), Parmalat Latte Parzialmente Scremato, Coop Pan Grattato, Pasta Fresca. Snacks/Other: Gelato al Pistacchio. more...
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2786 kcal
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Exercise:
camminata veloce - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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magikamente's Weight History
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