Weigh In record (no journal entry) for 15 March 2017
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95.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.62g | Prot: 47.52g | Carbs: 223.40g.
Breakfast: Herta Kochschinken, Coppenrath & Wiese Dinkelbrötchen, REWE Beste Wahl Laugenbrezeln. Snacks/Other: Milka Choco Minis, Leibniz Pick Up! Choco & Milch, Berliner, Amicelli Amicelli. more...
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steady weight
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