nujävlarskajagner's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

124 kg Lost so far: 5.9 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1181 kcal

Fat: 41.10g | Prot: 74.79g | Carbs: 122.03g. Breakfast: Nutrilett Breakfast Shake. Lunch: Naturdiet Chocobanana. Dinner: Naturdiet Kvarg Smoothie Hälsa. Snacks/Other: ICA Müsli Frukt & Nötter, Skåne Mejerier Filmjölk 3%, Kaffe med Mjölk, Abba Senapssill, Wasa Rågi, Abba Skärgårds Sill, Kokt Ägg. more...

3802 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nujävlarskajagner's Journal, 15 Mar 17

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nujävlarskajagner's Weight History