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Stellochkasimonova
Journal
15 Mar 17
Stellochkasimonova's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
55.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
857 kcal
Fat: 35.41g | Prot: 75.51g | Carbs: 58.98g.
Breakfast:
Красный Пищевик Арахис в Сахаре, Простоквашино Масло Сливочное 72,5%, Печенье к Чаю.
Lunch:
Овощное Соте, Вареное Яйцо, Куриная Грудка Отварная.
Dinner:
Протеиновый Коктейль.
Snacks/Other:
Главпродукт Сгущенка Вареная.
more...
2198 kcal
Exercise:
Stretching (yoga) - 1 hour, пол дэнс - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Stellochkasimonova's Weight History
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