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Mark J Street
Journal
15 Mar 17
Mark J Street's Journal, 15 Mar 17
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elmmll
136 kg
Lost so far:
33 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
394 kcal
Fat: 14.89g | Prot: 49.91g | Carbs: 7.35g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Lunch:
Asda Smart Price Chicken Breast Fillets.
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk, Tea with Milk.
more...
3456 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Mark J Street's Weight History
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