Mark J Street's Journal, 15 Mar 17

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136 kg Lost so far: 33 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

394 kcal

Fat: 14.89g | Prot: 49.91g | Carbs: 7.35g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Asda Smart Price Chicken Breast Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tea with Milk. more...

3456 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mark J Street's Weight History

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Mark J Street's Journal, 15 Mar 17

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Mark J Street's Weight History