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Asi tal cual!! 1 semana enfermo y bajo de peso ☹️... 61,9 kgs con 13% de gc.... a entrenar y a comer nomas!!!
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 95.63g | Prot: 192.74g | Carbs: 282.34g.
Breakfast: Huevo Cocido, Svelty Leche Descremada en Polvo, Nestlé Fitness, Marraqueta. Lunch: Ariztía Pechuga de Pollo Deshuesada sin Piel, Carbonada, Palta Hass. Dinner: Surlat Queso Gauda sin Lactosa, Svelty Leche Descremada en Polvo, Marraqueta. Snacks/Other: Colun Yoghurt Light, Calán Cala Leche Semidescremada Chocolate Larga Vida, Quaker Avena Instantánea, Winkler Nutrition Whey Pro Win, Merkat Mani sin Sal. more...
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2476 kcal
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Exercise:
Desk Work - 7 hours, Standing - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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gustavo andres olivares parra's Weight History
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