Weigh In record (no journal entry) for 15 March 2017
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130.1 kg
Lost so far: 18.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 26.16g | Prot: 46.57g | Carbs: 102.27g.
Breakfast: Ikea Pain Croustillant au Seigle et au Son, Monoprix Beurre Doux, Canderel Sucrette, Café au Lait. Lunch: Auchan Mayonnaise Allégée, Leader Price Cheddar Extra Mature, Marque Repère Haricots Verts Extra Fins, Thon dans l'Eau (en Conserve), Old El Paso Tortillas au Maïs. Dinner: Champignons, Côtelette de Porc, Tipiak Couscous Parfumé aux Épices du Monde. Snacks/Other: Delisse Fromage Blanc 3%, Materne Compote Pomme Ananas sans Sucres Ajoutés, Materne Compote Pomme Ananas sans Sucres Ajoutés. more...
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3875 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sleeping - 9 hours, Watching TV/Computer - 1 hour, Resting - 11 hours. more...
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Losing 1.1 kg a Week
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Mahalia2017's Weight History
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