Weigh In record (no journal entry) for 15 March 2017
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 120.68g | Prot: 129.45g | Carbs: 312.75g.
Breakfast: Bové Leche Entera, Queso Panela, Plátano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Lunch: Arroz Blanco, Betabel, Espinacas, Jitomate, Queso Panela, FUD Virginia Jamon de Pavo, Cuernitos, Cebollas, Espárragos Cocidos (Frescos), Bistec de Res, Lechuga. Dinner: Cuernitos, AdeS Leche de Soya, Pechuga de Pollo a la Plancha, Hunts Salsa BBQ, Elote, Lechuga, Espinacas. Snacks/Other: Tía Rosa Tartinas Zarzamora, Leche (Leche Entera), Lindt Chocolate Amargo 90% Cacao, Almendras, Pepino (Pelado). more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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