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I didn't have a good week and I've been fairly pissed off the whole week. I've let myself slack and that will not damn happen again. Hitting the gym uP for the regular 3 hours .... no slack. :/
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125.6 kg
Lost so far: 29.1 kg.
Still to go: 25.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2012:
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1075 kcal
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Fat: 32.36g | Prot: 61.75g | Carbs: 137.10g.
Breakfast: sargento low fat shredded cheddar cheese, hunt's ketchup, Toasted White Bread, onions, Egg Beaters. Lunch: sargento shredded cheddar low fat, hunt's ketchup, onions, lettuce, bar-s turkey hotdog, hotdog buns, croutons, Fat Free Thousand Island. Dinner: hunt's ketchup, onions, steam in bag broccoli, boneless skinless chicken breast. Snacks/Other: sugar free popsicle, skinny cow peanut butter bar, Scooby-Doo Cinnamon. more...
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6605 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 4 hours, Exercise machine (fast) - 14 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 16 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 1 hour, Driving - 2 hours. more...
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Losing 1.2 kg a Week
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