Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
14 Mar 17
DrBHenderson's Journal, 14 Mar 17
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2017
72.2 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
1770 kcal
Fat: 47.00g | Prot: 112.00g | Carbs: 260.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Kroger CARBmaster Vanilla Yogurt (Container).
Snacks/Other:
Kroger CARBmaster Vanilla Yogurt (Container), Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
3093 kcal
Exercise:
4.2 mile run - 32 minutes, 9.511K row (Concept2 erg) - 43 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours.
more...
steady weight
0 Supporters
Support
DrBHenderson's Weight History
View Complete History