Weigh In record (no journal entry) for 15 March 2017
|
79.3 kg
Lost so far: 10.6 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
|
|
1386 kcal
|
Fat: 97.59g | Prot: 58.21g | Carbs: 72.32g.
Breakfast: Quatá Queijo Parmesão, Ducoco Leite de Coco Light, Ovo, Óleo de Coco. Lunch: Farinha de coco , Farinha de banana verde , Creme de leite fresco , Cabotia, Polvilho doce , Chuchu. Dinner: Kanten, Maçã gala, Strawberries, Suco de laranja , Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Label Rouge Ovo Caipira. Snacks/Other: Sococo Leite de Côco Light, Castanhas-do-Pará, Limão, Gengibre, Maracujá, Couve Manteiga Crua. more...
|
|
2764 kcal
|
Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|