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9кг ровно за 2 месяца
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71.7 kg
Lost so far: 9.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 61.84g | Prot: 121.75g | Carbs: 74.93g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Пискаревский Молоко 2,5%, Изолят. Dinner: Optimum Nutrition Казеин, Пискаревский Кефир 1%, Баранина, Суп Харчо. more...
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Losing 0.8 kg a Week
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JediJedi's Weight History
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