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emrekurt
Journal
15 Mar 17
emrekurt's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
94.1 kg
Lost so far:
45.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
948 kcal
Fat: 49.36g | Prot: 94.09g | Carbs: 35.10g.
Dinner:
Tavuk Göğsü, Karışık Yeşil Salata.
Snacks/Other:
Çerezya Tuzlu Fıstık, Torku Ayran, Elma.
more...
3317 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Treadmill - 48 minutes, Resting - 21 hours and 52 minutes.
more...
Losing 4.2 kg a Week
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emrekurt's Weight History
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