Officially39's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

104.3 kg Lost so far: 2.3 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1312 kcal

Fat: 85.16g | Prot: 105.46g | Carbs: 33.74g. Breakfast: Strawberries. Lunch: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Spinach, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Publix Sharp Cheddar Cheese Slices, Spinach, Green Peas (Frozen). Snacks/Other: Raspberries, Strawberries. more...

2706 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Officially39's Journal, 15 Mar 17

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Officially39's Weight History