Weigh In record (no journal entry) for 16 March 2017
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 42.11g | Prot: 58.18g | Carbs: 187.12g.
Breakfast: Pomme, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Activia Joghurt Himbeere, Jus d'Orange Fraîchement Pressé. Lunch: Bâton de Beurre Allégé Salé, Pain de Blé Entier, Blanc de Dinde, Purée de Pommes de Terre, Intermarché Épinard à la Créme. Dinner: Knorr Haferkernsuppe. Snacks/Other: Migros Beurre Léger, Blanc de Dinde, Pain de Blé Entier, M-Budget Fontal. more...
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3239 kcal
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Exercise:
Rowing - 21 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Driving - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Gaining 0.7 kg a Week
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