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this back injury has sidelined me for the past week. going to go try and do some light lifting work and do some yoga. Icing and heating my back regularly. cut back on my calorie intake since i'm not as active this past week
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118.2 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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2072 kcal
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Fat: 76.95g | Prot: 218.33g | Carbs: 111.72g.
Breakfast: healthy life, skim milk, egg whites, free range eggs. Lunch: double stacker. Dinner: skim milk, chicken breast, Hearty Chicken & Rotini Soup. Snacks/Other: Syngex Whey Protein Blend. more...
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3314 kcal
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Exercise:
Stretching (yoga) - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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