Weigh In record (no journal entry) for 16 March 2017
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105.9 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 37.99g | Prot: 83.87g | Carbs: 166.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat), Rum, Ferrero Tic Tac, Twix Twix, Trader Joe's Almonds. more...
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Losing 1.6 kg a Week
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