Weigh In record (no journal entry) for 16 March 2017
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1111 kcal
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Fat: 59.35g | Prot: 112.96g | Carbs: 28.26g.
Breakfast: Polenguinho Polenguinho Light. Lunch: Azeitonas Verdes, Spoleto Cenoura, Tomates, Ovo Cozido, Walmart Queijo Mussarela, Alface, Carne do Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Manteiga (com Sal), Fromelle Queijo Minas Padrão sem Lactose, Ovo Frito, Vapza Peito de Frango Desfiado, Ervilhas, Taeq Brócolis, Couve-Flor e Cenoura Congelados. Snacks/Other: Taeq Peito de Peru Defumado, Queijo Edam. more...
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vitorgouveia's Weight History
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