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Agnomos
Journal
16 Mar 17
Agnomos's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
59.6 kg
Lost so far:
3.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
391 kcal
Fat: 1.67g | Prot: 55.54g | Carbs: 39.76g.
Breakfast:
Herbalife Chá Verde, Santa Helena Pasta Integral de Amendoim, Max Titanium Whey Protein Iso.
Lunch:
Purê de Batata feito com Leite (de Batata Fresca).
more...
1890 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Yoga - 1 hour.
more...
Losing 1.4 kg a Week
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Agnomos's Weight History
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