Weigh In record (no journal entry) for 16 March 2017
|
60.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 28.30g | Prot: 53.73g | Carbs: 117.04g.
Breakfast: Mamão Papaia, Ceifeiro Semente de Chia, Kiwi, Royal Gelatina Zero. Lunch: Laranjas, Seara Filezinho de Peito (Sassami), Purê de Batatas (com Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Zona Cerealista Mix de Frutas Oleaginosas, Coxinha de Festa, Dori Bala Yogurte. Snacks/Other: Mistura de Nozes Torradas e Secas (com Amendoins, com Sal). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANNA BAPTISTA's Weight History
|