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D31 - Ter
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111 kg
Lost so far: 13.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1492 kcal
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Fat: 92.28g | Prot: 132.64g | Carbs: 33.53g.
Breakfast: Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Ovo Cozido, Café. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Alcatra Grelhada. Dinner: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Saudali Alcatra Suína Temperada. Snacks/Other: Itambé Creme de Leite, Dr. Oetker Gelatina de Uva. more...
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Gaining 7.7 kg a Week
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Lider Optimun's Weight History
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