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DrBHenderson
Journal
16 Mar 17
DrBHenderson's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
71.6 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
1182 kcal
Fat: 56.05g | Prot: 22.28g | Carbs: 177.09g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Coffee.
Lunch:
Taylor Farms Sweet Kale Chopped Salad.
Snacks/Other:
Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
3004 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours.
more...
Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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