Weigh In record (no journal entry) for 16 March 2017
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73 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 78.80g | Prot: 59.63g | Carbs: 148.19g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Morcela. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Budweiser Cerveja, Churrasquinho. Snacks/Other: Carrefour Biscoito de Polvilho Salgado. more...
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2002 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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