Weigh In record (no journal entry) for 16 March 2017
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 55.96g | Prot: 43.33g | Carbs: 153.86g.
Breakfast: Fettarme Milch, Aldi Haferflocken, Banane. Lunch: Gemischter Salat mit Dressing. Dinner: Ja! Vollmilch Joghurt 3,5%, Ener Bio Kokosöl Nativ, Golden Crown Broccoli-Röschen, Grüne Erbsen (Gefroren). Snacks/Other: Pekannüsse, Dattel, Orangen, Trader Joe's Paranusskerne. more...
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Losing 0.4 kg a Week
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