Weigh In record (no journal entry) for 14 March 2017
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 25.06g | Prot: 83.36g | Carbs: 49.91g.
Breakfast: Spinach, Chicken Breast, Cooked Eggplant, Morton Salt, Tomatoes, Chili, Garlic, Olive Oil, Onions. Lunch: Chicken Breast, Spinach, Chili, Olive Oil, Morton Salt, Garlic, Onions, Tomatoes. Dinner: Skinless Chicken Breast, Sponge Cake, Spinach, Goat Meat, Morton Salt, Tomatoes, Garlic, Onions, Chili, Olive Oil. Snacks/Other: Crackers, Coffee (Brewed From Grounds), Sugar. more...
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2974 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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