Weigh In record (no journal entry) for 17 March 2017
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98.3 kg
Lost so far: 9.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 27.97g | Prot: 35.23g | Carbs: 53.06g.
Breakfast: Cooked Egg White, Spinach, Cooked Pumpkin (from Fresh). Lunch: Cooked Pumpkin (from Fresh), Spinach. Dinner: Ice Cream, Olive Oil, Chili, Onions, Garlic, Tomatoes, Morton Salt, Beef, Cauliflower, Cooked Kale (from Fresh). Snacks/Other: Coffee (Brewed From Grounds), Sugar. more...
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2962 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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