tcsergio's Journal, 16 Mar 17

Weigh In record (no journal entry) for 16 March 2017

108.9 kg Lost so far: 22.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

537 kcal

Fat: 45.04g | Prot: 31.59g | Carbs: 2.00g. Breakfast: Picanha. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada. more...

2862 kcal

Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 52 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes. more...

Losing 8.4 kg a Week


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tcsergio's Weight History