Weigh In record (no journal entry) for 17 March 2017
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68 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 25.30g | Prot: 72.10g | Carbs: 147.83g.
Breakfast: Kecambah, Daging Sapi, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Nasi Putih. Lunch: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Nasi Putih, Daging Sapi. Dinner: Putih Telur, Kue Nastar, Ayam Goreng, Nasi Putih. Snacks/Other: Pempek. more...
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2135 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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iansyah2002's Weight History
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