Weigh In record (no journal entry) for 17 March 2017
|
86.1 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 24.26g | Prot: 51.97g | Carbs: 96.23g.
Lunch: Tomaten. Dinner: Ja! Tomatenmark, Käse, Vollkorntoast, Edeka Weizenmehl Type 405, Cocktailtomaten, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Merlot. more...
|
|
2863 kcal
|
Exercise:
Housework - 20 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Yard Work (gardening) - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|