mareiki91's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

82.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1630 kcal

Fat: 20.83g | Prot: 58.49g | Carbs: 328.91g. Breakfast: Gletscherkrone Müsli Riegel Schoko-Banane, Golden Toast Vollkorn Sandwich (37,5g), Nutella Nutella. Lunch: Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Mangos, Heidelbeeren, Banane, Weintrauben. Dinner: Aldi Hähnchen Süß-Sauer. more...

2047 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 2.1 kg a Week

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mareiki91's Journal, 17 Mar 17

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