Weigh In record (no journal entry) for 17 March 2017
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 67.33g | Prot: 52.89g | Carbs: 176.49g.
Breakfast: Ditsch Butterbrezel. Lunch: Gutes Land Gouda, Butter, Sesambrötchen. Dinner: Erlenhof Grüner Spargel, Sahneersatz (Flüssig), Iglo Rahm-Spinat, Barilla Penne Rigate, Bäcker Görtz Schokocroissant. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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HelgaBeimer's Weight History
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