Weigh In record (no journal entry) for 17 March 2017
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 53.40g | Prot: 43.48g | Carbs: 25.92g.
Breakfast: Café, Sococo Leite de Coco, Nestlé Creme de Leite, Extrato de Baunilha, Zero-Cal Adoçante. Lunch: Bacon (Curado, Frito, Cozido), Salada Verde Mista, Ovo Frito. Dinner: Scala Queijo Prato, Ervilhas (Congelado), Pomarola Molho de Tomate Tradicional, Ovo Cozido, Alho, Cebolas, Tomates. Snacks/Other: Midway L-Carnitine, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Royal Fermento em Pó Químico, Ovo, Requeijão, Brasil Frutt Mix Frutas Secas. more...
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2485 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Ginastica Laboral - 30 minutes. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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